It doesn't matter at which stage you find yourself on your journey health, I'm here to support you and inspire you achieve your most ambitious goals.
Both coaching formats can be highly effective and beneficial for your personal growth
and positive change in your health and well-being.
What is Health and Wellbeing Coaching?
It is a coaching program with a holistic approach and effective way to improve your health and well-being in allareas of your life. With a focus on conscious eating, physical activity, emotional and mental well-being, my personalized program will allow you
to achieve the balance and the happiness you deserve.
The program is carefully developed to meet to your specific needs, guaranteeing significant results in a short space of time.
With individualized sessions, we will address issues such
as healthy eating, self-awareness, stress management
and transformation of negative thought patterns.
People who want to achieve a healthier life, balanced and happy.
Individuals who want transform your physical and mental health.
Those who wish improve your eating habits.
People looking for greater self-awareness and stress reduction.
Individuals who want achieve your wellness goals in a sustainable way.
Busy adults looking for more energy and vitality.
People who want overcome negative habits.
Individuals facing specific health challenges.
O Integrative Coaching it’s a holistic approach that considers all areas of the client's life, including food, physical activity, emotions and thought patterns.
It is ideal for those looking for a positive transformation and you are willing to invest
in yourself to discover your true potential.
Individual Coaching
The Individual Coaching is a program custom, specially developed
to attend to your needs and goals specific of health and well-being.
In this format, you will have the opportunity of work individually
with me, in focused sessions exclusively on you.
The sessions are fully targeted to your concerns
and personal goals.
We will address your needs
in a unique, ensuring that you
get accurate guidance and tailored strategies for your circumstances individual.
Focus
custom
During the sessions individual, you
will have all my attention.
This enable an analys is more in-depth of your questions, allowinglet
us discover personalized solutions together
to boostyour well-being.
Exclusive Attention
Individual sessions are planned accordingly with
your rhythm and availability.
This will give you the flexibility to progress in your own time, ensuring that you feel comfortable and confident throughout
the process.
Rhythm
custom
Group Coaching
The Coaching Group involves the participation of several people who
share similar interests in improving your health and well-being.
In this format, you will be part of a group of people who are pursuing
goals similar to yours.
Sessions take place in a group, which creates an environment
of support and exchange between the participants.
It's a unique opportunity
to learn from experience and perspectives of others who are going through for wellness journeys similar to yours.
Group Dynamics
Interaction with other group members canbe inspiring and motivating.
Exchanging ideas
and experiences can accelerate learning and
the transformation of each individual, creating
a collaborative atmosphere
of mutual growth.
Synergy
of the group
The Coaching Group has
a more affordable cost compared to Individual Coaching, becoming
a valuable option for those who want supportin
a coach, but they have
a more restricted budget.
Cost
accessible
The choice between the Individual Coaching and the
Group Coaching will depend on your personal preferences,
learning style and the specific goals you want to achieve.
In both cases, I will be here to support you on your journey
of transformation and growth!
And there’s nothing stopping you from doing both,
which will bring even more benefits!
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