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It doesn't matter at which stage you find yourself on your journey health, I'm here to support you and inspire you achieve your most ambitious goals.

Both coaching formats can be highly effective and beneficial for your personal growth

and positive change in your health and well-being.

What is Health and Wellbeing Coaching?

It is a coaching program with a holistic approach and effective way to improve your health and well-being in allareas of your life. With a focus on conscious eating, physical activity, emotional and mental well-being, my personalized program will allow you

to achieve the balance and the happiness you deserve.

The program is carefully developed to meet to your specific needs, guaranteeing significant results in a short space of time.

 

With individualized sessions, we will address issues such

as healthy eating, self-awareness, stress management 

and transformation of negative thought patterns.

Who is for this type of Coaching for?

People who want to achieve a healthier life, balanced and happy.

Individuals who want transform your physical and mental health.

Those who wish improve your eating habits.

People looking for greater self-awareness and stress reduction.

Individuals who want achieve your wellness goals in a sustainable way.

Busy adults looking for more energy and vitality.

People who want overcome negative habits.

Individuals facing specific health challenges.

Integrative Coaching it’s a holistic approach that considers all areas of the client's life, including food, physical activity, emotions and thought patterns.

 

It is ideal for those looking for a positive transformation and you are willing to invest

in yourself to discover your true potential.

What are the plan options?

Individual Coaching
12 weeks of follow-up

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Group Coaching
12 weeks of meetings

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Individual Coaching
 

The Individual Coaching is a program custom, specially developed 

to attend to your needs and goals specific of health and well-being.

 

In this format, you will have the opportunity of work individually

with me, in focused sessions exclusively on you.

The sessions are fully targeted to your concerns 

and personal goals.

 

We will address your needs

in a unique, ensuring that you 

get accurate guidance and tailored strategies for your circumstances individual.

Focus

custom

During the sessions individual, you

will have all my attention.

 

This enable an analys is more in-depth of your questions, allowinglet

us discover personalized solutions together

to boostyour well-being.

Exclusive Attention

Individual sessions are planned accordingly with

your rhythm and availability.

 

This will give you the flexibility to progress in your own time, ensuring that you feel comfortable and confident throughout

the process.

Rhythm

custom

Group Coaching

The Coaching Group involves the participation of several people who

share similar interests in improving your health and well-being.

 

In this format, you will be part of a group of people who are pursuing

goals similar to yours.

Sessions take place in a group, which creates an environment

of support and exchange between the participants.

 

It's a unique opportunity 

to learn from experience and perspectives of others who are going through for wellness journeys similar to yours.

Group Dynamics

Interaction with other group members canbe inspiring and motivating.

 

Exchanging ideas

and experiences can accelerate learning and

the transformation of each individual, creating 

a collaborative atmosphere 

of mutual growth.

Synergy

of the group

The Coaching Group has 

a more affordable cost compared to Individual Coaching, becoming 

a valuable option for those who want supportin 

a coach, but they have 

a more restricted budget.

Cost

accessible

The choice between the Individual Coaching and the 

Group Coaching will depend on your personal preferences,

learning style and the specific goals you want to achieve.

 

In both cases, I will be here to support you on your journey 

of transformation and growth!

 

And there’s nothing stopping you from doing both,

which will bring even more benefits!

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